This class is offered in person and online. Your first class is FREE and when you come back to flow again, it's $11 per class. Flex w/Brix Stretch Flow is a 60 min all levels movement class that connects breath, mind and body. We aim to create a space that is inviting and evokes freedom. Come on, it's time to think about yourself for once. Recharge your battery and give yourself the gift of self-love…. self-care. We blend both Vinyasa & Restorative yoga poses along with calisthenics, Pilates, dance and other strength/mobility methods to encourage creativity and aid in building trust in your own ability to become your best self! Heal from the inside out every Thursday and Saturday with your Coach, Cryssi Brix. 🧘🏾‍♀️ Just Heal 🎀 What to bring: Mat Water  Towel Water Open mind Willingness to let go How to reach us? Contact info below ⬇️ Email: Freshenup.fitness@gmail.com Phone: 954-444-6442 All Social Media Platforms: @coachcryssibrix