Join us Nzingah for a cultural dance experience, this class will teach you the fundamentals of traditional West African dance with an emphasis on an understanding of the accompanying drum rhythms. Classes start with a thorough warm-up, followed by a sequence of movements across the floor. 

Join us Nzingah for a cultural dance experience, this class will teach you the fundamentals of traditional West African dance with an emphasis on an understanding of the accompanying drum rhythms. Classes start with a thorough warm-up, followed by a sequence of movements across the floor. 

Strengthen & stretch in the sunshine! Join our open-air mat Pilates class for a full-body workout that invigorates your mind and body. Bring your mat, water, and a sense of adventure!