Breathwork Recovery Walk

Ran 26.2? Walked 20k steps cheering? Or just coming off a big week? Recovery counts for everyone 🧡

Join us for an easy, slow-paced walk built around the breath. No running, no pace, no pressure. Just a chance to move your legs, slow things down, and reset.

What to expect

•	Breathwork warm-up (10 min): an intro to nose breathing and a simple recovery breath
•	Easy walk (20-30 min): mostly quiet, nose breathing
•	Cool-down + recovery breath (10 min): long, slow exhales to help your body shift into rest mode
•	Hang out after (coffee optional ☕)

Who it's for
Marathoners, spectators, sore legs, tired minds, and anyone who wants to slow down. All paces and all levels welcome. No breathwork experience needed.

What to bring
Comfy clothes and shoes, water, and a layer for the cold.

📍 Meet up location: Empire State Trail - Battery Park Trailhead (located on the Westside Highway).