Miami Fitness Events This Week (September 22–September 28)
This week in Miami is stacked with wellness energy, community fun, and creative ways to move. Think equinox yoga rituals, social miles with lululemon, puppies + pilates, and even a Porsche twist on fitness. Whether you’re here for the sweat, the social, or the sunshine vibes, there’s a spot for you to join in and connect.
Monday | September 22, 2025
Fall Equinox Reset: Yoga, Music, and Massages by Cafe Namaste
🌞 Flow into balance with an equinox-inspired practice featuring live music, guided yoga, and soothing massages — a full-body reset to ground your week with high vibes.
HATHA YOGA AT THE GALE by ALY Health is Wealth
🧘♂️ Stretch, breathe, and restore with a classic hatha flow in a luxe setting that blends mindful movement with pure Miami style.
Tuesday | September 23, 2025
MatPilatesEvent@MiamiSkinClub by Brianna Ledesma
💪 Strength meets sleek with a mat pilates class designed to sculpt, lengthen, and energize — all happening inside the chic Miami Skin Club space.
Wednesday | September 24, 2025
MIDWEEK MILES POWERED BY LULULEMON by Pines Running Co.
👟 Midweek reset unlocked — join the crew for community miles that keep your legs moving, your playlist pumping, and your motivation strong.
Club Latin Dance: Salsa, Bachata & Merengue by Dance Arts Miami
💃 Spin, sway, and step into midweek joy with Latin dance rhythms that bring heat, fun, and flow to your Wednesday night.
Thursday | September 25, 2025
THE CLUB AFTERS EXCLUSIVELY AT COVE CLUB 09/25 by Club palm beach
🎶 Late-night beats, lively crowd, and Miami after-hours magic — a social night designed to keep the good energy flowing.
LOHGSC X Tin Roof by Las Olas Hot Girl Social Club
🥂 Gather the girls for music, mingling, and pure Las Olas vibes at Tin Roof with the Hot Girl Social Club crew.
Friday | September 26, 2025
BTE RUNS @ POMPANO BEACH by BTE Club
🌊 Hit the sand for scenic beachside miles, community pace groups, and the best kind of Friday-night runner’s high.
Move & Groove by 💧Drips N Chill 🧊
🎧 Dance, sweat, and vibe with a high-energy fusion of movement and music — the perfect kickoff to your weekend.
Saturday | September 27, 2025
Puppies, Pilates & Padel by coffee club
🐶 Core burn, court games, and cuddle breaks — the most playful Saturday combo of puppies, pilates, and padel.
FAITH & FITNESS FESTIVAL by Lifted in Faith Movement
🙏 An uplifting festival fusing faith, fitness, and community strength — expect workouts, worship, and plenty of connection.
Porsche & Pilates by Girls Gone Social
🚗✨ High performance meets high vibes — an empowering pilates class paired with Porsche luxury and social fun.
Sunday | September 28, 2025
Sunrise Pilates + Matcha Glow by Lady Boss Club Miami
🌅 Start your Sunday with sunrise strength, mindful movement, and a glowing matcha boost to carry you into the day.
SOLACE: The Autumn Reset by A&A Collective
🍂 Breathe, reset, and align with the season — a wellness gathering crafted to recharge your body and calm your mind.
Sweat and Shop by Poise Society
🛍️ A fun sweat session followed by curated shopping vibes — because Sunday is for movement, mingling, and treating yourself.
This Week in Miami: Balanced, Bold & Social
From equinox rituals and sunrise pilates to padel with puppies and Porsche-powered workouts, Miami’s lineup brings balance, sweat, and unforgettable connections.
Follow our Miami Instagram (@sweatpalsmiami) to stay up-to-date on what’s happening in your favorite city!