Miami Fitness Events This Week (November 17–November 23)
From sunrise yogalates to gratitude breathwork, rooftop pilates, and Friendsgiving runs, Miami’s turning movement into magic this week. Expect feel-good energy, fresh air, and plenty of chances to flow, sweat, and connect — from Brickell to the beach.
Monday | November 17, 2025
WOOM Breath Journey - The Gift of Gratitude by Modern ÕM
🌬️ Take a deep dive inward with this gratitude-themed breathwork experience designed to open your heart and calm your mind. A mindful start to the week that’ll leave you grounded and glowing.
Men's Circle: Finding Stillness by Dharma Healing House
🔥 Gather in brotherhood for a reflective evening of sharing, stillness, and connection. A safe, supportive space for men to pause, listen, and strengthen community through presence.
Tuesday | November 18, 2025
Faithful Flow by KenxNagy
🙏 Move with purpose in this faith-centered flow that blends scripture, movement, and mindfulness. A soul-nourishing way to reconnect body and spirit in midweek motion.
Tuesday Night Run & Socialize by Runknown
🏃♀️ Lace up for an evening jog through the city with the Runknown crew, then stick around for post-run hangs. A perfect balance of cardio, community, and casual fun.
Pilates Rooftop Miami by Dose of Sculpt
🌇 Strengthen and stretch under the open sky with this chic rooftop pilates session. Expect core burn, fresh breeze, and views that make every rep worth it.
Wednesday | November 19, 2025
Turkey Trot: Practice Run by Sprint Society
🦃 Get a head start on your holiday miles! Join the Sprint Society for a lighthearted group run that’s equal parts fitness and festive fun — no pressure, just pace and play.
SLS LUX Brickell Tennis Clinic + HH by Heartspace Collective
🎾 Serve, volley, and vibe with new friends at this tennis and happy hour combo in the heart of Brickell. Perfect mix of movement, mingling, and post-play refreshments.
Thursday | November 20, 2025
Friendsgiving Social Run by Rick Run Tings x It’s Just Juices and Berries x Life Of Corey
🧡 Celebrate community with a festive run that blends fitness, gratitude, and friendship. Expect good music, good people, and that signature Rick Run Tings vibe.
Happy Hour Social Run @ Wharf by Nameless Run Club
🍹 Sunset miles meet waterfront vibes at this run-and-hang session on the Wharf. Grab your running shoes — and maybe a drink after — it’s all about moving and mingling.
Friday | November 21, 2025
Yoga Happy Hour & Sound Bath by Mon Method
🔔 Flow into the weekend with this restorative yoga and sound healing experience. Release the week’s stress and reset your energy surrounded by calming frequencies and community.
Sculpted by Scripture & Snuggles by Pomsky Therapy
🐶 Faith, fitness, and furry friends — this unique class mixes uplifting scripture-based sculpt with cuddle time from adorable Pomskies. Expect joy, sweat, and smiles all around.
Movie Night Under the Stars by Girls Gone Social
🎬 Cozy up for an open-air movie night with a community of fun, social women. Bring your blanket, your besties, and your favorite snacks for a chill evening under the Miami sky.
Saturday | November 22, 2025
Ultra Sweat N Glow by MABOH WELLNESS COLLECTIVE
💦 Glow from the inside out in this full-body wellness experience combining cardio, movement, and mindful recovery. Bring your towel — you’ll leave sweaty, happy, and recharged.
Glutes with Coach Glo by The G.L.O. Method
🍑 Get ready to lift, tone, and feel the burn! Coach Glo’s signature class hits every angle of your lower body with energy and encouragement that keep you pushing strong.
Poolside Pilates – Classical Flow by JAF BABES
🌴 Stretch and sculpt poolside in this dreamy classical pilates flow. A refreshing, low-impact session made for Miami mornings — elegance meets endorphins.
Sunday | November 23, 2025
Sunrise Yogalates & Matcha Glow by Lady Boss Club Miami
☀️ Flow through a sunrise blend of yoga and pilates, then sip your matcha with likeminded women. A mindful, radiant way to ease into Sunday and reset for the week ahead.
Girls Just Wanna Give Back – Pilates Philanthropy by girlsjustwanna
💖 Move for a cause in this feel-good pilates class that combines fitness and philanthropy. Stretch, sweat, and support local charities alongside an empowering community.
Black Swan: Pilates Festival by Pilates & Lattes Club
🖤 A celebration of grace, strength, and movement — this pilates festival brings together top instructors, live music, and a whole lot of community spirit. Move like art, Miami-style.
This Week in Miami: Flow, Feast, and Feel the Gratitude
From friendsgiving runs to rooftop pilates, this week’s lineup is pure Miami — sunny, soulful, and full of movement that connects. Come for the sweat, stay for the vibes, and leave with your energy refilled.
Follow our Miami Instagram (@sweatpalsmiami) to stay up-to-date on what’s happening in your favorite city!