Whether you're sweating with a squad, finding stillness under the moonlight, or mixing movement with mindfulness, **Chicago's fitness scene is setting the tone for a strong, grounded, and connected week**.

## **Monday | April 7, 2025**

### [Yoga After Work by Lure to Yoga](https://sweatpals.com/event/yoga-after-work/2025-04-07)

🧘‍♂️ Trade your desk for your mat and shift out of work mode with a grounding after-hours yoga session—a perfect way to stretch out and reset the tone for your week.

## **Wednesday | April 9, 2025**

### [RNRC Wednesday Run by River North Run Club](https://sweatpals.com/event/rnrc-wednesday-run/2025-04-09)

👟 Hit the pavement midweek with RNRC. Expect a fast-paced yet friendly crew, scenic city routes, and that post-run feeling that makes everything better.

## **Thursday | April 10, 2025**

### [The Unwind: Slow Flow + Sound Bath by Undone](https://sweatpals.com/event/the-unwind-slow-flow-sound-bath-21db0)

🕯️ Move slow, breathe deep, and surrender to stillness in this dreamy blend of slow-flow yoga and meditative sound healing. Your nervous system will thank you.

## **Saturday | April 12, 2025**

### [Performance Training & Networking! by YOUR MENTALL MATTERS](https://sweatpals.com/event/performance-training-networking)

🏋️‍♂️ Part workout, part professional meetup — this session combines performance-based training with real conversations and networking for purpose-driven humans.

### [Pink Full Moon - Yoga Flow & Cacao Ceremony by meghanolivia](https://sweatpals.com/event/pink-full-moon-yoga-flow-cacao-ceremony)

🌕 Gather under April's full moon for an intentional evening of flow and ritual. Move through a heart-opening yoga practice, sip ceremonial cacao, and connect with a soulful community.

## **Sunday | April 13, 2025**

### [The Glow Series powered by HIGH SOCIETY by High Society](https://sweatpals.com/event/the-glow-series-powered-by-high-society-812)

💫 Elevate your Sunday with this curated wellness event designed to help you reset, recharge, and glow from the inside out. Think movement, mindfulness, and a whole lot of magic.

### [Spring Flow + Flourish by Nicole Belica's community](https://sweatpals.com/event/spring-flow-flourish)

🌸 A seasonal celebration through yoga, breath, and community connection. Come stretch into spring and set the tone for your next chapter.

### [Rise Pilates Club – Candlelight by Rise Pilates Club](https://sweatpals.com/event/rise-pilates-club-candlelight-d01)

🕯️ Close out your weekend with candlelight and core work. This evening mat session is calm, controlled, and the perfect soft landing before Monday calls.

# **Your Chicago Wellness Week Starts Here**

Whether you're in the mood to **run, reflect, or realign**, this week's events offer the perfect excuse to slow down or speed up — with a community moving alongside you.

📲 Explore more events and communities on [**SweatPals**](https://sweatpals.com/) — Chicago's wellness scene is just getting warmed up.

<img src="https://ilove.sweatpals.com/api/files/c9c328c2-144d-431b-b134-79ecc0c1f2b8" height="380" width="304" />

Follow our Chicago Instagram ([@sweatpals\_chicago](https://www.instagram.com/sweatpals_chicago/)) to stay up-to-date on what's happening in your favorite city!