From **high-energy beach workouts** to **sunrise paddles** and **restorative yoga flows**, Miami is buzzing with movement and good vibes this week. Whether you’re looking to train hard, reset your nervous system, or just meet cool people, we’ve got something for every vibe.

## **Monday | April 14, 2025**

### [Yoga Mastery by Wellness Muse Social Club](https://sweatpals.com/event/yoga-mastery/2025-04-14)

🧘 Deepen your practice with this intentional yoga experience focused on alignment, breath, and presence. Perfect for all levels, ready to reconnect with their body and breath.

### [Roxfit / Hyrox / Hybrid workouts by ROXFIT MIAMI](https://sweatpals.com/event/roxfit-hyrox-hybrid-workouts/2025-04-14)

🏋️‍♂️ Ready to go hybrid? This workout blends strength, endurance, and functional fitness for a serious sweat session that’ll leave you feeling accomplished.

## **Tuesday | April 15, 2025**

### [Ab Lab Beach Workout by Ab Lab Fit Club](https://sweatpals.com/event/ab-lab-workout)

🌊 Crush your core while soaking up the sun! This beachside bootcamp focuses on abs, but don’t be surprised if the rest of your body feels the burn too.

### [All Levels Golf Clinic by Hot Girl Golf Miami](https://sweatpals.com/event/all-levels-golf-clinic-2a/2025-04-15)

🏌️‍♀️ Grab a club and hit the green — no experience needed. This laid-back clinic is a great way to learn the basics and meet new friends.

## **Wednesday | April 16, 2025**

### [Wednesday Nights at Juanchi’s by Run Little Havana](https://sweatpals.com/event/wednesday-nights-at-juanchis/2025-04-16)

🏃‍♂️ Take a midweek jog through Little Havana, then refuel with good eats and even better company. A fun, low-pressure way to get moving.

### [Wine Down Wednesdays by ALY Health is Wealth](https://sweatpals.com/event/wine-down-vinyasa/2025-04-16)

🍷 Ease into the evening with a gentle flow and a glass of wine. The ultimate combo of movement, mindfulness, and mellow vibes.

## **Thursday | April 17, 2025**

### [HYROX Shakeout Run by legacy](https://sweatpals.com/event/hyrox-shakeout-run-babb)

💨 A pre-race run designed to get your legs moving and your mindset locked in. Connect with other HYROX athletes or enjoy the endorphins.

## **Friday | April 18, 2025**

### [Peluva Hyrox Seminar + Workout! by FULLCIRCLE Social Club](https://sweatpals.com/event/peluva-hyrox-seminar-workout)

🏃‍♀️ Learn from the pros and test your mettle in this HYROX-focused seminar and workout. Come ready to level up your training.

### [Sweat Social Miami by Sweat Social Miami](https://sweatpals.com/event/sweat-social-miami/2025-04-18)

🔥 Fitness meets friendship at this high-energy social workout. Show up solo or bring a buddy — either way, expect to sweat and smile.

## **Saturday | April 19, 2025**

### [DanceFit Social by She Moves So-Flo](https://sweatpals.com/event/dancefit-social-bd155)

💃 Turn up the music and get loose with this dance-inspired workout party. No rhythm required — just bring your energy and let it flow.

### [Mocktails & Movement by 365 Society](https://sweatpals.com/event/mocktails-movement)

🍹 Move your body, then sip a refreshing mocktail with friends. This alcohol-free event is all about community, connection, and good vibes.

## **Sunday | April 20, 2025**

### [just show up at sunrise by lamar.wellnessclub](https://sweatpals.com/event/just-show-up-at-sunrise)

🌅 No agenda, no expectations. Just show up and move with the sunrise — a simple, beautiful way to start your Sunday.

### [PADDLE PARTY by PADL Miami](https://sweatpals.com/event/paddle-party-af7/2025-04-20)

🛶 Glide into the week with a stand-up paddle session surrounded by sunshine and music. Come for the paddle, stay for the party.

# **This Week in Miami: Show Up for Yourself, Find Your People**

Whether you're chasing endorphins, chasing the sunrise, or just chasing connection — this week’s got something for you. Bring your people, or come solo and find your crew. **Miami’s moving, and you’re invited.**

📲 Discover more events on [**SweatPals**](https://sweatpals.com/) — and keep the good energy going all week.

<img src="https://ilove.sweatpals.com/api/files/ef6c89e4-9697-46fa-92c3-0fb5e7791444" height="386.25" width="309" />

Follow our Miami Instagram ([@sweatpalsmiami](https://e.customeriomail.com/e/c/eyJlIjoxNjU0MTAsImVtYWlsX2lkIjoiZXhhbXBsZSIsImhyZWYiOiJodHRwOi8vd3d3Lmluc3RhZ3JhbS5jb20vc3dlYXRwYWxzbWlhbWkiLCJ0IjoxNzQwMTU2NzE2fQ/6eb5b0b163085a84a83a7776588bf677d091476ea9e7fe50c55efeeeae891d17)) to stay up-to-date on what’s happening in your favorite city!