## 🔥Get Ready for an Action-Packed, Sweat-Filled Week! 🔥

Get ready to get moving, break a sweat, and have a blast! This week's schedule is filled with exciting fitness events designed to keep you motivated and full of energy. Whether you're trying something new or sticking to your favorite workouts, there's something for everyone. Bring your friends and let's make this week active, fun, and unforgettable! 💪

**Monday 3/3**

**🏃‍♀️☕ Mondays on the Mile** – InParadiseRunning

**Time:** 6:45 PM

**Location:** [317 Miracle Mile, Coral Gables, FL, USA](https://www.google.com/maps/search/317+Miracle+Mile,+Coral+Gables,+FL,+USA)

Start your week with a refreshing morning run along Miracle Mile, suitable for all paces.

👉🏼 [Sign up here](https://sweatpals.com/event/monday-coffee-run/2025-03-03)

🧘‍♀️🌅 **HATHA YOGA AT THE GALE**– Aly Health is Wealth

\*\*🕒 Time:\*\*6:30 PM – 7:30 PM

**📍 Location:** [159 NE 6th St, Miami, FL 33132, USA](https://www.google.com/maps/search/159+NE+6th+St,+Miami,+FL+33132,+USA)

Unwind with a Hatha yoga session on the 10th-floor terrace overlooking Biscayne Bay.

👉🏼 [Sign up here](https://sweatpals.com/event/hatha-yoga-at-the-gale/2025-03-03)

**Tuesday 3/4**

🧘‍♂️🌳 **Free Tuesday Night Yoga** – FTL Free Yoga

**🕒 Time:** 6:30 PM

**📍Location:** [508 NE 2nd St, Fort Lauderdale, FL 33301, USA](https://www.google.com/maps/search/508+NE+2nd+St,+Fort+Lauderdale,+FL+33301,+USA)

Join a free community yoga class suitable for all levels in a serene park setting.

👉🏼 [Sign up here](https://sweatpals.com/event/ftl-free-yoga-tuesday-night-1896d/2025-03-04)

🤸‍♀️🌇 **Sunset Rooftop Pilates**– Made by Jade Pilates

\*\*🕒 Time:\*\*7:00 PM

**📍Location:** [Upsun Hotel & Social Club, 5th Street, Miami Beach, Florida](https://www.google.com/maps/search/Upsun+Hotel+&+Social+Club,+5th+Street,+Miami+Beach,+Florida)

Experience a rejuvenating Pilates session as the sun sets, offering a perfect blend of exercise and relaxation.

👉🏼 [Sign up here](https://sweatpals.com/event/sunset-rooftop-pilates/2025-03-04)

**Wednesday 3/5**

🤾‍♀️ **Jump & Fit Hollywood** – \*\*Jump & Fit

**🕒 Time:** 9:30 AM

**📍Location:** [425 S 21st Ave, Hollywood, Florida](https://www.google.com/maps/search/425+S+21st+Ave,+Hollywood,+Florida)

A high-energy cardio workout using rebound boots, combining fun and fitness for all levels.

👉🏼 [Sign up here](https://sweatpals.com/event/jump-fit-class-906/2025-03-05)

🏃‍♂️🍻**Happy Hour Run @ Rhythm + Vine** – Nameless Run Club

\*\*🕒 Time:\*\*6:30 PM

**📍Location:** [Rhythm & Vine, Northeast 5th Terrace, Fort Lauderdale, Florida](https://www.google.com/maps/search/Rhythm+&+Vine,+Northeast+5th+Terrace,+Fort+Lauderdale,+Florida)

Join a social run followed by a happy hour gathering, perfect for meeting fellow runners.

👉🏼 [Sign up here](https://sweatpals.com/event/happy-hour-run-rhythm-and-vine)

**Thursday 3/6**

🏊‍♀️🌞 **Sunrise Swim** – Sunrise Swims Miami

**🕒 Time:** 6:30 AM – 7:30 AM

**📍Location:** [**21st Street Lifeguard Tower, Miami Beach, FL**](https://www.google.com/maps/search/21st+Street+Lifeguard+Tower,+Miami+Beach,+FL)

Start your day with a refreshing ocean swim and connect with a community of early risers.

👉🏼 [Sign up here](https://sweatpals.com/event/sunrise-swim)

⛳**All Levels Golf Clinic**– Hot Girl Golf Miami

\*\*🕒 Time:\*\*6:30 PM

**📍Location:** [2301 Alton Rd, Miami Beach, FL 33140](https://www.google.com/maps/search/2301+Alton+Rd,+Miami+Beach,+FL+33140)

Improve your golf skills with professional coaching in a supportive environment.

👉🏼 [Sign up here](https://sweatpals.com/event/all-levels-golf-clinic/2025-03-06)

**Friday 3/7**

💃 **Wellness Event & Dance Class** – SWEAT440MidtownMiami

**🕒 Time:** 4:00 PM – 8:00 PM EST

**📍Location:** [3250 NE 1st Ave #504, Miami, FL 33137](https://www.google.com/maps/search/3250+NE+1st+Ave+#504,+Miami,+FL+33137)

Join a dynamic wellness event featuring a high-intensity interval training session

followed by a dance class.

👉🏼 [Sign up here](https://sweatpals.com/event/sweat440-arviv-present-beauty-beats)

**🧘‍♀️ Miami Acro Fest** – Miami AcroYoga

**🕒 Time:** March 7 @ 8:30 PM – March 9th @ 4:30 pm

**📍Location:** [**Miami, FL, USA**](https://www.google.com/maps/search/Miami,+FL,+USA)

A weekend festival celebrating acrobatics, hand balancing, and AcroYoga,

open to all skill levels.

👉🏼 [Sign up here](https://sweatpals.com/event/miami-acro-fest-12fbb)

**Saturday 3/8**

❄️ **Ice-A-Palooza: The Saint Paddy's Day Plunge** – \*\*Ice-A-Palooza

**🕒 Time:** 9:00 AM – 12:00 PM

**📍 Location:**  [The Easton Rooftop Pool & Lounge, North Federal Highway,](https://www.google.com/maps/search/The+Easton+Rooftop+Pool+&+Lounge,+North+Federal+Highway,+Fort+Lauderdale,+Florida)

[Fort Lauderdale, Florida](https://www.google.com/maps/search/The+Easton+Rooftop+Pool+&+Lounge,+North+Federal+Highway,+Fort+Lauderdale,+Florida)

Take an invigorating plunge into the ocean to celebrate St. Patrick’s Day with a high-energy community!

👉🏼 [Sign up here](https://sweatpals.com/event/saint-paddys-day-plunge)

🍑\*\*#WELLNESSBABES BOOTY BURN WORKOUT\*\*– Wellness Babes Social Club

\*\*🕒 Time:\*\*1:30 PM – 3:30 PM

**📍 Location:** [Legendary Fitness Doral, Northwest 87th Avenue, Doral, Florida](https://www.google.com/maps/search/Legendary+Fitness+Doral,+Northwest+87th+Avenue,+Doral,+Florida)

A high-energy, booty-focused workout to sculpt, tone, and strengthen your glutes!

👉🏼 [Sign up here](https://sweatpals.com/event/wellnessbabes-booty-burn-workout)

💖 **Miami Girls Meetup** – Amigas en MIAMI

**🕒 Time:** 12:00 PM – 3:00 PM

**📍 Location:** [3060 SW 37th Ave, Miami, FL 33146, USA](https://www.google.com/maps/search/3060+SW+37th+Ave,+Miami,+FL+33146,+USA)

Connect with other women in Miami in a fun, relaxed atmosphere to

build friendships and network!

👉🏼 [Sign up here](https://sweatpals.com/event/miami-girls-meetup)

**Sunday 3/9**

💡 **BioHack Miami** – BioHack Miami

**🕒 Time:** 5:00 AM – 7:00 PM

**📍 Location:** [The Elser Hotel - Miami, Northeast 5th Street, Miami, Florida](https://www.google.com/maps/search/The+Elser+Hotel+-+Miami,+Northeast+5th+Street,+Miami,+Florida)

A full-day event focused on biohacking, wellness tech,

and optimizing health for peak performance!

👉🏼 [Sign up here](https://sweatpals.com/event/biohack-miami)

🌸**A Masterclass in Hormonal Harmony**– Wellup Collective

\*\*🕒 Time:\*\*4:00 PM – 7:00 PM

**📍 Location:**[698 NE 1st Ave, Miami, FL 33132](https://www.google.com/maps/search/698+NE+1st+Ave,+Miami,+FL+33132)

Learn how to balance hormones naturally through cycle syncing and wellness strategies!

👉🏼 [Sign up here](https://sweatpals.com/event/cycle-syncing-masterclass)

<img src="https://ilove.sweatpals.com/api/files/ae1f9e1c-ad02-4968-a91b-be65868051a8" height="355" width="284" />

Follow our Miami Instagram ([**@sweatpalsmiami**](https://e.customeriomail.com/e/c/eyJlIjoxNjU0MTAsImVtYWlsX2lkIjoiZXhhbXBsZSIsImhyZWYiOiJodHRwOi8vd3d3Lmluc3RhZ3JhbS5jb20vc3dlYXRwYWxzbWlhbWkiLCJ0IjoxNzQwMTU2NzE2fQ/6eb5b0b163085a84a83a7776588bf677d091476ea9e7fe50c55efeeeae891d17)) to stay up-to-date on what’s happening in your favorite city!

Explore thousands of local events & communities, and meet your next [SweatPals!](https://sweatpals.com/download)