The Tay Way: LA's Women-Only Fitness Community Built on Strength and Support
The Tay Way is serving strength, confidence, and community all in one place. Founded by Taylor Hall—former NCAA athlete turned celebrity trainer—this isn't your typical fitness class. The Tay Way brings that perfect mix of challenge and good energy, the kind that leaves you feeling strong, supported, and so proud of yourself.
If you're looking for movement that actually makes you excited to show up, this is it. Every class at The Tay Way is surrounded by other strong, confident, beautiful women who push you to get 1% better. You can find her next class on Sweatpals, making it simple to RSVP and join LA's most empowering women-only fitness community. Here's what makes The Tay Way special.
The Four-Quarter Fitness Approach
The Tay Way uses Taylor's background as a former NCAA basketball player to create a signature four-dimensional method that fuses performance-driven programming with consistent results. Her approach is grounded in four key pillars: strength, endurance, functional fitness, and core. Each class combines activation, endurance, strength, and competition in a way that makes you work hard while actually enjoying the process.
The Girly Pops Fitness community breaks through traditional boundaries and celebrates the extraordinary strength and diversity women hold. Whether it's ThurSLAY or TueSLAY at JLT Performance Center in Hollywood, every class creates an evening of post-work-day energizing workouts and positive energy. But here's what really keeps people coming back: the way these classes make you feel. You always leave feeling lighter—not just because you worked your entire body, but because you showed up for yourself alongside women who genuinely celebrate your progress.
Where Community Meets Competition
What you get from The Tay Way goes beyond a single workout. This is a women-only space where you can interact and connect with like-minded women who value their strength, their time, and their community. Taylor rebuilt herself physically, mentally, and emotionally after two ACL tears, and that journey led her to create a fitness method that meets women exactly where they are.
The classes aren't just workouts—they're a blend of strength, endurance, competition, and great vibes. The Tay Way has trained women online and in-person, hosted some of LA's most exclusive women-only fitness experiences from NeueHouse to Technogym, and built a reputation as one of LA's most in-demand fitness visionaries. When you're surrounded by a community that pushes you to be 1% better every single class, staying consistent becomes effortless. This is fitness with substance, community with heart.
Find Her on Sweatpals
The Tay Way makes it simple to join through Sweatpals. You can see upcoming Girly Pops Fitness classes, RSVP so Taylor knows you're coming, and connect with the community between sessions. Whether you're starting fresh or looking to take your training to the next level, Sweatpals makes discovering LA's most supportive women-only fitness experience effortless.
The platform handles the logistics so The Tay Way can focus on what she does best—helping you feel strong in your body and steady in your routine through intelligent movement and emotional connection.
So If You're in LA
Looking for a fitness community that actually makes you want to show up? Want to be surrounded by women who celebrate your strength instead of competing against it? The Tay Way is where LA's girlies come to get strong, build confidence, and find their people.
Find The Tay Way on Sweatpals and come ready to work, connect, and leave feeling proud of yourself. Your body, mind, and social life will thank you. 💛✨