Chicago Moves: Flow, Friendship & Lakefront Vibes (June 30–July 6)
From sunrise yoga by the beach to Love Island watch parties with Pilates, this week in Chicago is all about finding your rhythm, meeting your people, and moving with joy. Let’s make it a week to feel good.
Monday | June 30, 2025
Monday’s 5 PM Pilates | Trevor Wasserzieher by Chicago Social Fitness
💪 A strong start to the week with this energizing evening session. Reset your posture, fire up your core, and connect with the Chicago Social Fitness community.
Pilates X Love Island Watch Party by Yoga Pilates Co.
📺 Stretch, tone, and then settle in for some drama. Pilates meets pop culture in this fun, laid-back combo event.
Tuesday | July 1, 2025
Free Outdoor Workout by Bearmode Fitness
🌳 A full-body session in the great outdoors — and it’s totally free. Come for the sweat, stay for the community.
Sunset Pilates by Move with Josie
🌇 Wind down with purpose. This evening class offers gentle intensity and a stunning view to match.
Wednesday | July 2, 2025
Wed AM | FREE Lakefront Pilates by STRENGTH IN THE CITY
🌊 Rise early and breathe in that lakeside air. This free morning Pilates session is the reset you didn’t know you needed.
Friday | July 4, 2025
Friday AM | FREE Lakefront Yoga Classes by STRENGTH IN THE CITY
🧘♀️ A calm, guided flow as the city wakes up. Feel grounded, connected, and ready for your long weekend.
GCRC Friends Fridays by Gold Coast Run Club
👟 Group run meets social hour. Start your Friday with a friendly jog and the best community in town.
Saturday | July 5, 2025
Sunrise Yoga on Oakwood Beach by Lure to yoga
🌅 Early morning movement by the water, paired with peaceful energy and panoramic views. Nothing short of magic.
Save Your Soul Saturdays by High Society
🎶 A high-vibe mix of movement, music, and mindfulness. If you’re looking for something soulful with a side of sweat — this is it.
Sunday | July 6, 2025
Sunrise Series 2025 by Fit Counsel's Community
☀️ Start your Sunday with intention. This morning event blends movement, mindset, and connection to set the tone for your week.
Sunset Yoga by meghanolivia
🌙 Close the week with slow flows, lake breezes, and soft skies. Ground down and stretch it all out before Monday rolls back around.
This Week in Chicago: Find Your Flow, Find Your People
Movement looks different for everyone and in this city, you’ve got options. So show up, slow down, or sweat it out. Whatever your pace, you’re in good company.
Follow our Chicago Instagram (@sweatpals_chicago) to stay up-to-date on what’s happening in your favorite city!
