A Day Of Pilates 12-week Program

This 12-week Mat Pilates program is designed for dancers who want to build a consistent Pilates practice alongside their dance training.

Each class combines Classical Mat Pilates, conditioning, and mobility work to develop strength, control, flexibility, and body awareness that supports how you train, rehearse, and perform.

Over 12 weeks, you’ll have the consistency and time to become more familiar with the movements, build strength and control, and progress your practice from class to class.

The goal is simple: build a stronger movement foundation that carries onto the dance floor.