Las Vegas

BLOCK 1 (9MINS) 

***FLOOR***

***3 ROUNDS*** 

***25  V - UPS*** 

***20  OH TRICEPT EXTENSIONS***

***15 WEIGHTED BENCH DIPS***



***RUNNERS*** 

***EVERY 3 MINUTES X 3 ROUNDS*** 

***-10 DB CURL TO PRESS*** 

***-14 SINGLE ARM HANG CLEAN (7/7)***

***MAX METER RUN***  



BLOCK 2 (6MINS) 

***FLOOR :*** 

***AMRAP*** 

***-8 DUAL BICEP CURL*** 

***-8 WEIGHTED DB LEG LIFTS***

***-8 LAZY BURPEE***

***AFTER EVERY ROUND ADD 1 REP TO EACH EXERCISE*** 



***RUNNERS*** 

***MIN 1 :10 SPRINT :50 WALK*** 

***MIN 2 :30 RUN :30 W***

ARMS AND ABS

About this event

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