Athletic Development with Coach Kevin!

Coach Kevin from Basecamp Fitness is taking things OUTSIDE this weekend.

 

This 45-minute outdoor session is all about adding a different kind of movement to your week—think speed, agility, coordination, balance, and total-body athleticism through fun drills, sprints, and challenges.

Designed to complement your Basecamp training, but all are welcome! We’ll work movement patterns in a different way while getting outside, moving with your community, and having a little fun along the way.

October 3rd & 24th | 7:00–7:45 AM
Weather permitting!

 

Suggestions on what to bring:

Water Bottle

Sweat Towel

Grippy sneakers for grass sprints

Sunglasses