Austin

**Join us for our Summer Sweat Studio Series**

**We’re continuing our summer training with a little indoor fun. You’ll get a complimentary 50 min workout, courtesy of Barry's Austin. Hang with us after to learn more about Run for the Water on November 8th!**



More than a race, Run For The Water is a movement that changes lives. Every step you take helps bring clean water and improved sanitation to communities in Burundi through the work of the Gazelle Foundation.



**About the Workout:**

The workout splits time between weights on the floor and the treadmill, all lead by an instructor. Barry’s combines science-backed intervals with high energy in the Red Room—low lights, loud music, and instructors who know exactly when to push you.



1\. What to Expect: Get to the studio 15 minutes before class. This gives us time to show you around, introduce you to your instructor, and help you get familiar with your Woodway treadmill and bench.

2\. What to Bring: We provide the towels and the premium amenities; you just bring the energy and a pair of supportive cross-training shoes.

3\. Luxury Locker Rooms: Lockers are available for your belongings, and most studios offer showers, towels, and getting-ready essentials like hair dryers and toiletries. Everything is designed to make it easy to fit Barry’s into your day—before work, after work, or anytime in between.

4\. Your Pace, Your Race: Our instructors will call out ranges for speed and incline, but you are always in control of your console. If you need to walk when the room is running, go for it—there is zero pressure here.



**Saturday's class will be** Full Body-Upper Focus

HIIT every major upper body muscle from shoulders to back to arms. Push your limits, lift heavier, and leave feeling unstoppable.

Barry's Austin x R4TW

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