Base Builder

Instructor led, lower body training emphasizing stability, strength, power and mobility through a combination of static positioning and dynamic movements along with aerobic and anaerobic conditioning.

 

Fundamental and foundational movements matched with high-effort levels is what to expect.

 

Levels: Accessible to all with high-effort levels required for disciplined cueing to ensure safety and optimization of class format.

 

Standard class:

High-effort levels

Progressive loading with consistent attendance

Set x Rep based training

High-Intensity

Accessible movements with modifications