Yoga Mat

Extra-long Resistance Wrap Band

Yoga - Toe Socks

Light Resistance Band

Fusion Ball

Miami

Prepare your body to move with ballet-based cross-training designed to improve mobility, alignment, activation, balance, and control. Elongate and Stretch!

We’ll focus on the feet and ankles, core, and lower body to get you warmed up and ready to run, dance, train—or just move better, using Progressing Ballet Technique (PBT) principles taught by a certified instructor.

Designed as a pre-run session, but made for everyone—runners, dancers, athletes, and anyone who wants to move better.

No running or ballet experience required.

Pliéground classes are currently donation-based. If you love what we're building, you're welcome to show your appreciation with a contribution of any amount. If you’re interested in becoming a founding partner, we’d love to have you as our pliémate. Explore the possibilities, learn & grow together.

Class location and zoom meeting credentials will be sent out an hour before class.

please note equipment used. Yoga pants, tights, or fitted pants and long sleeve shirt is  for this class session. Clothing supplies will be available from the Playground activation cart which will feature exclusive limited time  and&#x20;

<u>EQUIPMENT USED</u>

Resistance Band (medium strength)\*

Ballet Barre

Fusion Ball\*

Light Resistance Band\*

Toe Socks\*

 Ages 5 +

Come for the warm-up, head to the Run Club after, and join us again 8:30 - 9:00 PM for BRICKELL XT: POST-RUN × BALLET × MOBILITY.

Barre

10/06 6:00 - 6:30 PM BRICKELL XT: PRE-RUN × BALLET × MOBILITY

Tuesday

Ballet

10/06 6:00 - 6:30 PM BRICKELL XT: PRE-RUN × BALLET × MOBILITY

About this event

Cancellation policy