CIRCL Mobility

Grab and bring your mat so we can Release, Restore, and Renew our bodies. This class is a functional movement and flexibility fitness program that focuses on the these 3 cores things...

 

• Release: Uses mobility exercises to reduce muscle tension, tightness, and physical stiffness.
• Restore: Improves joint range of motion, balance, and post-workout recovery.
• Renew: Integrates breathwork and custom soundtracks (featuring binaural beats and isochronic tones) to stimulate the nervous system and enhance circulation