Core Sculpt Full Body

✨ LOCATION in basement of GYM44 Suite B-1✨

 

Strong Core, Strong You! A slow burn, floor to stand circuit built to fire up your core, glutes, and stability. Perfect for building strength from the inside out!

 

This class is built around functional core + stability training.

 

Bring mat 🧘🏽‍♀️
Water 💦
Sweat towel

 

Overall it's: low-impact, floor-and-standing hybrid, unilateral-focused (everything trained R and L separately), slow-tempo with isometric holds/pulses