DOPE YOGA- 6am Lymphatic flow • Mobility • Strength

Start your day feeling awake, strong, and connected.

We’ll begin with 15 minutes of lymphatic drainage techniques to wake up the body and support circulation, followed by a strength + mobility flow designed to build functional strength, open up your body, and leave you feeling grounded in yourself.

Come move, breathe, and connect with your body — so you can carry that energy with you for the rest of your day.