St. Louis

Start your day feeling awake, strong, and connected.

We’ll begin with 15 minutes of lymphatic drainage techniques to wake up the body and support circulation, followed by a strength + mobility flow designed to build functional strength, open up your body, and leave you feeling grounded in yourself.

Come move, breathe, and connect with your body — so you can carry that energy with you for the rest of your day.

By joining class, I understand yoga and movement involve physical activity and some risk of injury. I participate voluntarily, listen to my body, and modify as needed. I release the instructor and Dope Gym from liability for injuries.

DOPE YOGA- 6am Lymphatic flow • Mobility • Strength

purchase the monthly package brings classes to under $10/class. 

DOPE YOGA- 6am Lymphatic flow • Mobility • Strength

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