🔥 ERUPT | Full-Body HIIT

Build the heat. Push your limits. Let it erupt. 🤍

ERUPT is a women’s-only, full-body HIIT class designed to challenge your strength, cardio, endurance and core through powerful intervals in a supportive, no-intimidation environment.

You’ll move through 12 guided workout stations featuring movements like squat jumps, push-ups, reverse lunges to knee drives, squat-to-presses, mountain climbers, burpees, plank shoulder taps, curtsy lunges, high knees + more. Each round brings a new work-to-rest interval to keep your body challenged and the energy high. Your coaches will guide you through every station, help with form and provide low-impact modifications whenever needed.

✨ WHAT TO EXPECT
· Full-body HIIT training
· 12 guided workout stations
· Strength, cardio, endurance + core
· Three rounds with changing timed intervals
· Hands-on coaching + form cues
· Beginner-friendly and low-impact modifications
· Women-only environment
· All fitness levels welcome

You don’t have to keep up with anyone else—take it at your pace, challenge yourself and keep moving. 🤍

💧 BRING: Water + comfortable workout clothes and shoes.

🎟️ LIMITED SPOTS
Our classes are intentionally kept small so we can actually coach you—not just put you in a room and tell you what to do.

Come sweat, challenge yourself, build confidence + meet some really amazing women. 🔥🤍