FIRST LIGHT | Sunrise Beach Meditation & Movement

Meet us on the beach at first light. We'll ease into the morning with guided meditation, gentle yoga and a little space to set an intention for the day.

All levels welcome.

 

Bring a beach towel or blanket, water/coffee/tea and if you'd like to stay and reflect afterward, a journal and pen.

 

We begin and end on time, so please arrive a few minutes early to settle in. (If you are running late, please be mindful of others as you arrive and set up your space)

 

Furry friends welcome 🐾

 

How to find us:

 

Meet us on the sand at the 24th Street Lifeguard Tower Miami Beach (in front of 1 Hotel). Look for lifeguard tower marked 24th Street.

 

Walking or taking rideshare? Use the 24th St. beach access.

 

Biking? There's a CitiBike station at both 24th St. and Collins and another in the public parking lot between 21st and 22nd (station #202).

 

Driving? The public lot is just south of W Hotel. Parking is free before 9:00am and subject to availability. The public beach restrooms at south end of parking lot open at 7:00am. From 22nd St beach access on north end of lot, turn left on sand and walk north to first lifeguard tower you see.

 

Showers available by restrooms and another at 24th St. beach access as well as water fountain and bottle refill.

 

Please arrive 5-10 minutes early to settle in.

 

Wednesdays · 6:00 AM
24th Street Lifeguard Tower · Miami Beach
$15

Rain or Shine.