Chicago

HIIT Step + Bands

Get ready to sweat. This full-body HIIT class uses the step board and resistance bands to combine cardio, strength, and endurance in one powerful workout. You’ll move through upbeat intervals that target the glutes, legs, arms, and core while improving stamina, coordination, and overall conditioning. Expect high energy, real work, and a strong finish.

HIIT

By signing below, I acknowledge that I am voluntarily participating in a fitness class offered by FitClubChi and/or instructed by Eberae Mance. This class may include, but is not limited to, high-intensity interval training (HIIT), step board exercises, resistance band exercises, cardio intervals, strength movements, balance work, and other physical activity.

I understand that participation in physical exercise carries inherent risks, including but not limited to: muscle soreness, strains, sprains, falls, loss of balance, dizziness, abnormal blood pressure, heart-related events, and other serious injury. I understand that the use of equipment, including step boards and resistance bands, may increase these risks if not used properly.

I affirm that I am physically able to participate in this class and have no medical condition that would prevent safe participation, or I have consulted with a physician and have been cleared for exercise. I understand that it is my responsibility to stop exercising immediately and inform the instructor if I feel pain, faintness, dizziness, shortness of breath, or discomfort at any time.

I agree that I am participating at my own risk and assume full responsibility for any injury, illness, damage, loss, or expense that may result from my participation in the class, including use of the facility and equipment.

To the fullest extent permitted by law, I hereby release, waive, and discharge FitClubChi , Eberae Mance, any assistants, employees, contractors, facility owners, and affiliates from any and all claims or causes of action arising out of or related to my participation in the class, including claims for personal injury, property damage, or wrongful death, except to the extent caused by conduct that cannot legally be waived under applicable law.

I understand that this waiver is intended to be broad and inclusive to the maximum extent allowed by law.

I give permission for basic first aid to be administered in the event of an injury or medical emergency, and I authorize emergency medical care to be obtained for me if necessary. I understand that I am responsible for any costs related to such care.

I understand that FitClubChi is not responsible for lost, stolen, or damaged personal property.

I have read this waiver fully, understand its contents, and sign it freely and voluntarily.

Fit Club Chi

About this event

Cancellation policy