class

Flow and Release

Name: Flow and Release
Start: 2026-10-06T18:00:00-05:00
End: 2026-10-06T19:00:00-05:00
Location: Amala Sanctuary Studio & Loft Rentals, South 8th Street, Austin, TX

$15

Tue Oct 6th @ 6:00 PM - 7:00 PM CDT

Past Event

Amala Sanctuary Studio & Loft Rentals, South 8th Street, Austin, TX

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About this event

Come flow with me under the beautiful oaks!

Flow & Release is a weekly all-levels class that's both energizing and gentle: we open with about 40 minutes of breath-led vinyasa to warm up and wake up the body, then ease into 20 minutes of slow, deep yin and stretching to release tension and restore.

Whether you're brand new to the mat or a longtime practitioner, you belong here. Classes are kept small and welcoming because this is as much about building a community of like-minded people as it is about the practice itself.

Come as you are. New faces are always welcome!

What to bring: your mat, water, and comfortable clothes you can move in.

Good to know: street parking is available out front — arrive about 10 minutes early to settle in.

Details

When: Tuesdays, 6pm

Where: Sanctuary Yoga - 1006 S 8th St.

Cost: $15 every first Tuesday of the month, $20 regular price

Questions? Find me on TikTok @flowwithbk or text me at (512) 850-4498‬.

Cancellation policy

No refunds.

Meet your host

Flow with BK

Hey, I'm BK! I host weekly yoga classes that are both energizing and gentle. Classes are an uplifting vinyasa flow to move and awaken the body, and we'll ease into slow, restorative yin to unwind. More than a class, though, this is a commitment to building a community of like-minded people who prioritize wellness and balance, on and off the mat. Whether you're brand new to the mat or a longtime practitioner, come exactly as you are for a fun, welcoming hour to connect with your body with a great community!