Chicago

Forge Lower Body is a strength-focused training class designed to build powerful legs, resilient glutes, and a strong athletic foundation through intentional lower-body development. This session combines heavy compound lifts, unilateral training, explosive movements, and targeted accessory work to improve strength, stability, muscular endurance, and movement efficiency. Participants can expect a challenging yet scalable workout that emphasizes proper mechanics, progressive overload, and controlled intensity while creating a serious lower-body burn. Forge Lower Body is built to develop strength from the ground up and push participants toward greater performance, confidence, and durability.

Lifting

LIABILITY WAIVER & RELEASE FORM 
Participant Information 

● Full Name: 
● Date of Birth: 
● Phone:  
● Email: 
● Emergency Contact: 

ACKNOWLEDGMENT OF RISK AND WAIVER OF LIABILITY 
In consideration for being permitted to enter and use the facilities, equipment, services, and 
training provided by Real Authentic Wellness, located at 325 W Huron, Chicago, IL, I 
acknowledge and agree to the following: 
1. Assumption of Risk 
I understand that participation in physical exercise, fitness programs, personal training, group 
classes, and the use of gym equipment involves inherent risks including, but not limited to: 
● Muscle soreness 
● Sprains and strains 
● Overexertion 
● Equipment failure 
● Slips, falls, or other injuries 
I voluntarily choose to participate in such activities and assume full responsibility for any and 
all risks, injuries, or damages that may occur. 
2. Medical Clearance 
I represent that I am physically able to engage in physical exercise and have either: 
● Been cleared by a medical professional, or 
● Have chosen to participate at my own risk. 
I understand it is my responsibility to consult a physician prior to beginning any exercise or 
training program. 
3. Release of Liability 
I hereby release, waive, and discharge Real Authentic Wellness, its owners, employees, 
contractors, trainers, agents, affiliates, and volunteers from any and all liability, claims, 
demands, or causes of action arising out of or related to any injury, illness, loss, or damage 
sustained while on the premises or during participation in any gym-related activity—even if 
arising from negligence. 
4. Indemnification 
I agree to indemnify and hold harmless Real Authentic Wellness and its representatives from 
any claims, damages, costs, or expenses (including attorney’s fees) arising from my 
participation or conduct. 
5. Photography & Media Release  
I grant Real Authentic Wellness permission to use photos or videos taken of me during workouts 
or events for promotional and marketing purposes. 
☐ Check here if you do NOT consent to being photographed or filmed. 
6. COVID-19 and Infectious Disease Acknowledgment 
I acknowledge that despite safety precautions, exposure to contagious diseases (including 
COVID-19) is possible. I accept this risk and release Real Authentic Wellness from liability in the 
event of exposure or illness. 
7. Acknowledgment of Understanding 
I have read this waiver thoroughly and understand its terms. By signing below, I confirm that I 
am waiving substantial rights, including the right to sue. This release shall be binding upon me, 
my heirs, and legal representatives. 
Initials: 
Date: 

Parent/Guardian Initials (if under 18): 
Relationship: 
Date: 

FORGE - Lower Body w/ Diana

About this event