Austin

Join Shadow Work Boxing for a free community boxing and fitness session. Coach Omar will introduce participants to boxing fundamentals, bag work, mitt drills, and full-body conditioning.

Dr. Ryan Ylanan will also lead a strength and conditioning class focused on improving mobility, building functional strength, and helping your body perform at its best.

All experience levels are welcome. No previous boxing experience is required. All ages 7+ are welcome! Gloves and training equipment are available, but participants may also bring their own.

Please wear athletic clothing and closed-toe shoes. 

Free Boxing & Fitness at Shadow Work Boxing

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