Austin

End your week on the right note with Free Flow Friday, our newest full-body, self-paced group workout designed to unite our members, staff, coaches, and local community in one high-energy session. Expect AMRAP-style blocks packed with HYROX-inspired exercises that challenge your strength, push your endurance, and ignite your inner athlete.

Whether you're looking to sweat it out, connect with others, or just finish strong—this class brings the heat. Come as you are, go at your own pace, and leave feeling unstoppable.

Open to all. All-out effort. Every Friday at noon!

Free Flow Friday - HYROX Training

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