Austin

This is a slow flow yoga for stress release followed by a soothing sound bath. This class is designed to help people close out their work week (unplug), and transition into the weekend with mindfulness and self care.

Somatic Yoga is a slow, body-led practice that invites you to move from the inside out. Rather than pushing into postures, you'll be guided to tune into sensation, release held tension, and reconnect with your body's natural wisdom.&#x20;

This 45 minute class draws on somatic principles — gentle, intentional movement that speaks directly to the nervous system — making it a deeply supportive practice for anyone navigating stress, burnout, or simply the pace of daily life.

No prior yoga experience is needed, and no flexibility is required. Whether you're new to movement or returning after time away, this class meets you exactly where you are. You'll leave feeling more at home in your body — settled, spacious, and more present than when you walked in.

A Sound Bath is a deeply restful, fully immersive experience where you do nothing but lie down and receive. You'll be bathed in resonant tones and vibrations produced by instruments like crystal singing bowls, gongs, and chimes — sounds that guide the nervous system into a state of calm, often reaching depths of relaxation that are difficult to access on your own.

There's nothing to do, no experience needed, and no way to do it wrong. This class is open to absolutely everyone — those new to wellness practices, those managing anxiety or chronic stress, and anyone who simply needs permission to stop and be still. Many guests describe the experience as the most rested they've felt in months.

**Every ticket includes full access to our soaking garden**, available to you after class for as long as you need. We encourage you to linger, integrate, and let the water do its work.

**TIME:** Friday, May 15th @ 6:30PM (Please arrive 15 minutes before the class begins.)

**FACILITATOR:** Soul Adventures ATX

**WHAT TO BRING:** We provide mats, please bring your own swimsuit and towel for soaking afterwards.

Sound Bath

Ice bath

Sauna

Water

Yoga

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I, the undersigned, hereby acknowledge and agree that my participation in any and all activities, services, and amenities provided by Dream Bath INC – DBA: Beyond Bathe, Bathe, BATHE SOCIETY, and/or SUD Productions LLC (collectively referred to as the “Company”) is entirely voluntary and undertaken at my own risk. I fully understand and accept that the use of facilities, including but not limited to the stock tank cowboy pool, dry sauna, infrared sauna, cold plunges, and outdoor showers (collectively, the “Facilities”), carries inherent risks of bodily injury, health complications, illness, communicable diseases, or death. I agree to assume full responsibility for any risks, injuries, illnesses, or damages, known or unknown, which I might incur as a result of participating in or using the Facilities.

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I understand and acknowledge that the use of the Facilities—including but not limited to dry saunas, infrared saunas, cold plunges, cowboy pool, outdoor showers, and natural terrain—carries inherent risks. These may include, but are not limited to: slips, falls, dehydration, heat exhaustion, cold shock, hypothermia, allergic or skin reactions, muscle cramping, dizziness, loss of consciousness, and aggravation of pre-existing medical conditions such as cardiovascular, respiratory, neurological, or metabolic disorders. I further acknowledge the potential for exposure to communicable diseases (including but not limited to COVID-19), as well as risks arising from limited supervision and outdoor environmental conditions such as sun exposure, insects, or temperature changes. I voluntarily accept all such risks and agree that my use of the Facilities is entirely at my own risk.

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Friday Nights Unplugged: Somatic Yoga & Sound Bath Class (Lumen Room)

Every ticket includes full access to our soaking garden, available to you after class for as long as you need.

Friday Nights Unplugged: Somatic Yoga & Sound Bath Class (Lumen Room)

About this event

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