Austin

This is a slow flow yoga for stress release followed by a soothing sound bath. This class is designed to help people close out their work week (unplug), and transition into the weekend with mindfulness and self care.

Somatic Yoga is a slow, body-led practice that invites you to move from the inside out. Rather than pushing into postures, you'll be guided to tune into sensation, release held tension, and reconnect with your body's natural wisdom.&#x20;

This 45 minute class draws on somatic principles — gentle, intentional movement that speaks directly to the nervous system — making it a deeply supportive practice for anyone navigating stress, burnout, or simply the pace of daily life.

No prior yoga experience is needed, and no flexibility is required. Whether you're new to movement or returning after time away, this class meets you exactly where you are. You'll leave feeling more at home in your body — settled, spacious, and more present than when you walked in.

A Sound Bath is a deeply restful, fully immersive experience where you do nothing but lie down and receive. You'll be bathed in resonant tones and vibrations produced by instruments like crystal singing bowls, gongs, and chimes — sounds that guide the nervous system into a state of calm, often reaching depths of relaxation that are difficult to access on your own.

There's nothing to do, no experience needed, and no way to do it wrong. This class is open to absolutely everyone — those new to wellness practices, those managing anxiety or chronic stress, and anyone who simply needs permission to stop and be still. Many guests describe the experience as the most rested they've felt in months.

**Every ticket includes full access to our soaking garden**, available to you after class for as long as you need. We encourage you to linger, integrate, and let the water do its work.

**TIME:** Friday, September 11th @ 6:30PM (Please arrive 15 minutes before the class begins.)

**FACILITATOR:** Soul Adventures ATX

**WHAT TO BRING:** We provide mats, please bring your own swimsuit and towel for soaking afterwards.

Sound Bath

Yoga

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Friday Nights Unplugged: Somatic Yoga & Sound Bath (Lumen)

Every ticket includes full access to our soaking garden, available to you after class for as long as you need.

Friday Nights Unplugged: Somatic Yoga & Sound Bath (Lumen)

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