Movimiento Strength: Full Body

MOVIMIENTO STRENGTH | FULL BODY

 

A full-body lifting experience created to help you build strength, confidence, and a deeper appreciation for what your body can do. Through intentional resistance training, we'll work the upper body, lower body, and core with exercises designed to challenge you and support your progress.

 

Expect energizing music, purposeful sets, and a welcoming community where you can focus on yourself without feeling like you have to keep up with anyone else. Every rep is an opportunity to get a little stronger, and every class is a reminder that showing up for yourself matters.

You don't need to have it all figured out. Just come as you are, work at your own pace, and let us take care of the rest.

 

WHAT TO BRING: Your mat, water, and a towel if you'd like. We provide weights and equipment.

 

FIND US: We're located at 2973 W Grand Ave, Chicago, IL 60622, right on the corner of Grand Ave and Sacramento Blvd. If you're having trouble finding us, look for a sign outside to help guide you in. We're excited to welcome you into our space. 🤍