Chicago

Glowing and Growing on a Saturday morning at Vjosa Cafe? YES PLEASE!



Mat Pilates with LIZLATES for the Bridgeport, Southside HOTTIES!!



**What**: 45min Mat Pilates class. Using Joseph Pilates' classical repertoire to strengthen our core and achieve a healthier spine!&#x20;

**Where**: Vjosa Cafe, 1010 W 35th St, Suite 102, Chicago, IL 60609

Enter on 35th St.

<u>Parking</u>: Street parking on 35th St - Free westbound and paid eastbound.&#x20;

**When**: 8 AM-9 AM (8-8:15 am check-in; 8:15-9 am class) (Vjosa Cafe opens at 7am if you want a pre-class bevy)

**Bring:** Yoga mat, water & someone you want to start your day with!

**After class**: Grab food and bevy at Vjosa Cafe. Stay for the Vjosa Market at 11 am or sign up for a floral cake decorating workshop at 10 am!



**Who**: LIZLATES is inclusive to all ages, races, and physical abilities. This space is made for minority communities but is open to all. ❤️‍🔥

LIZLATES is hosting donation-based classes to raise money to become a nonprofit! By expanding into the nonprofit world, LIZLATES will be able to bring more opportunities for inclusive, accessible Pilates to minority communities.

Pilates

LIZLATES LLC Event Waiver and Release of Liability
Assumption of Risk

I understand that Pilates is a physical exercise method that may include stretching, strengthening, balance, and conditioning movements. I acknowledge that participation carries certain inherent risks, including, but not limited to, muscle soreness, strains, sprains, falls, or more serious injury. I accept full responsibility for evaluating my own physical condition and deciding whether to participate.

Release of Liability

In consideration of being allowed to participate, I hereby release, waive, and discharge LIZLATES LLC, its owners, instructors, employees, independent contractors, volunteers, and representatives, as well as the venue from any and all liability, claims, demands, actions, or causes of action related to any loss, damage, or injury that may be sustained by me, whether caused by negligence or otherwise, while participating in this Pilates class.

I further agree to indemnify and hold harmless LIZLATES LLC from any loss, liability, damage, or costs that may incur due to my voluntary participation, whether caused by negligence or otherwise.

Medical Acknowledgment
- I affirm that I am physically capable of participating in Pilates exercises.
- I have disclosed any health conditions, injuries, or limitations that may affect my ability to participate.
- I understand that no medical personnel will be provided, and I assume full responsibility for my health during the class.
- If an injury or emergency occurs, I consent to medical treatment and agree to be responsible for any associated costs.

Personal Responsibility
- I agree to follow the instructor's guidance and respect my own physical limits.
- I will immediately stop any movement that causes pain, dizziness, or discomfort.
- I understand that LIZLATES LLC is not responsible for lost or stolen personal belongings.

Photography & Media Release

I grant permission for LIZLATES LLC, and any Additional Parties brought by LIZLATES LLC to photograph, video record, and/or otherwise capture my image and voice during this event. I authorize the use of such media for promotional, educational, marketing, and social media purposes without compensation.

I waive any right to inspect or approve the finished media or the context in which it appears, and I release all parties listed above from any liability related to the use of my likeness, image, or voice.

Governing Law

This waiver shall be governed by the laws of the State of Illinois. If any portion of this waiver is found unenforceable, the remainder shall still be valid and enforceable.

Acknowledgment & Signature

Glow y Grow: Pilates at Vjosa Cafe

About this event

Cancellation policy