🍑 GO LOW | Lower-Body Strength

🍑 GO LOW | Lower-Body Strength

Get low. Build strength. Feel the burn. 🤍

GO LOW is a women’s-only, lower-body strength class designed to target your glutes, quads, hamstrings and core through controlled, strength-building movements in a supportive, no-intimidation environment.

You’ll move through five guided paired stations featuring goblet squats, reverse lunges, hip thrusts, banded abductions, dumbbell RDLs, hamstring walkouts, Bulgarian split squats, step-ups, sumo squats and squat pulses—followed by an ab finisher completed together. Your coaches will guide you through every station, help with form and provide modifications whenever needed.

✨ WHAT TO EXPECT
· Lower-body strength training
· Five guided paired stations
· 10 lower-body exercises
· Glutes, quads, hamstrings + core
· Three strength-building rounds
· Group ab finisher
· Hands-on coaching + form cues
· Beginner-friendly modifications
· Women-only environment
· All fitness levels welcome

You don’t have to lift the heaviest or keep up with anyone else—choose the weight that works for you, focus on your form and move at your own pace. 🤍

💧 BRING: Water + comfortable workout clothes and shoes.

🎟️ LIMITED SPOTS
Our classes are intentionally kept small so we can actually coach you—not just put you in a room and tell you what to do.

Come get low, build strength, feel the burn + meet some really amazing women. 🍑🤍

EVG Fitness × The Power Within You Coaching
Stronger together. Softer within.