Ground & Flow Pilates
$15
Fri Oct 16th @ 8:30 AM - 9:20 AM CDT
Repeats weekly on Fridays
96 Red River St, Austin, TX 78701
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About this event
Ground & Flow
Every Friday at 8:30 AM
1 Hotel Austin | 15th Floor
Start your Friday grounded and connected with Ground & Flow, a weekly wellness experience hosted by Aluna Wellness Club at 1 Hotel Austin.
The 50-minute experience begins with 35 minutes of mat Pilates, focused on strength, alignment, and mindful movement, followed by 15 minutes of sound bath + guided meditation to help calm the mind and reset the nervous system.
Classes take place in The Field House Yoga Studio or on the Terrace, weather permitting (15th floor).
Parking: Discounted Valet: $20 (up to 3 Hours), public parking, rideshare encouraged.
Equipment: Mats provided, just bring water!
Other: FREE juice at Neighbors Cafe for all attendees post class!
Cancellation policy
No refunds.
Join 6 Pals going.
Meet your host
Sponsors
Intake
Intake Breathing is a patented, two-part external magnetic nasal dilator system designed to open your nasal passages, improve airflow, reduce snoring, and support athletic performance or sleep.