Santa Monica

Get ready to sweat in this high-energy, full-body workout designed to build strength, boost endurance, and burn calories. This HIIT (High-Intensity Interval Training) class combines short bursts of intense exercises with brief recovery periods to keep your heart rate up and your muscles working.

Expect a mix of cardio, strength, and functional movements that target your entire body. All fitness levels are welcome, with modifications offered so you can challenge yourself at your own pace.

I understand that participation in fitness classes, and physical activities involves inherent risks, including but not limited to sprains, injury from equipment, falls, cardiac events, and other potential physical harm. I acknowledge that I am voluntarily choosing to participate and assume all risks associated with these activities. I certify that I am in good physical condition and have consulted a physician if I have any conditions that may affect my abilities to participate.

HIIT Full-Body

About this event

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