Hybrid Workout

Get race-ready with this high-intensity, endurance-focused training class built for athletes preparing for HYROX-style competition.

1-hour Hybrid Workout every Monday at 5:45pm, coached by Certified HYROX Ambassador, Haly Johnson.

Calling all competing in HYROX (Boston, D.C., Denver, Nashville, Tampa), Spartans or Deka — This class is built to push your limits with a mix of strength, endurance, and functional fitness designed to mimic race day!

What to Expect:

• • Strength + conditioning circuits
• • Anaerobic or cardio-based efforts paired with strength work
• • Coaching focused on pacing, efficiency, and race-specific movement patterns. This is scalable options for all levels — from first-time racers to seasoned competitors

Train with intention. Build capacity. Show up ready.