Delray Beach

Get race-ready with this high-intensity, endurance-focused training class built for athletes preparing for **HYROX-style competition**.


**1-hour Hybrid Workout every Monday at 5:45pm**, coached by **Certified HYROX Ambassador,** [**Haly Johnson**](https://www.instagram.com/halyj?utm_source=ig_web_button_share_sheet\&igsh=ZDNlZDc0MzIxNw==).


Calling all competing in **HYROX (Boston, D.C., Denver, Nashville, Tampa),** Spartans or Deka — This class is built to push your limits with a mix of **strength, endurance, and functional fitness** designed to mimic race day!


**What to Expect:**

* • Strength + conditioning circuits
* • Anaerobic or cardio-based efforts paired with strength work
* • Coaching focused on pacing, efficiency, and race-specific movement patterns. This is scalable options for all levels — from first-time racers to seasoned competitors

Train with intention. Build capacity. Show up ready.

Hybrid Workout

About this event

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