Inner U Bootcamp: Strenght & Conditioning Class

Our Wednesday S&C class is built around getting stronger the right way. Expect foundational lifts, progressive overload, controlled reps, and coaching focused on form, technique, and confidence under the bar.

We’ll work through movements like squats, deadlifts, presses, rows, carries, and accessory strength work designed to improve total-body strength, stability, and performance.

This is not a random circuit class. The goal is measurable progress week to week.