Movimiento Strength: Full Lower Body

MOVIMIENTO STRENGTH | LOWER BODY

 

A space to show up for yourself, build strength, and recognize just how capable your body is. Movimiento Strength is a lifting-focused class designed to build strength in your glutes, quads, and hamstrings through weighted squats and intentional lower-body exercises.

 

Expect challenging sets, motivating music, and a community that encourages you to keep showing up for yourself. This isn't about comparing yourself to the person next to you. It's about learning your strength, building confidence, and celebrating your progress one rep at a time.

 

Whether you're new to lifting or ready to challenge yourself, you belong here. Come ready to work, move with intention, and leave feeling stronger.

 

WHAT TO BRING: Your mat, water, and a towel if you'd like. We provide weights and equipment.

 

FIND US: We're located at 2973 W Grand Ave, Chicago, IL 60622, right on the corner of Grand Ave and Sacramento Blvd. If you're having trouble finding us, look for a sign outside to help guide you in. See you in the studio. 🤍