Lower Body Strength + Conditioning | 45-Minute Bootcamp

Join The Camp Round Rock for a 45-minute, coach-led Lower-body workout combining approximately 70% strength training and 30% cardio conditioning.

You’ll train with free weights and functional equipment including dumbbells, barbells, kettlebells, medicine balls, bands, benches, boxes, BOSU balls, and plates. Cardio conditioning may include running, rowing, jumping, and circuit-style movements.

Every workout is coached from start to finish, with exercises that can be modified to meet your fitness level.

New to The Camp? You’re welcome here. Our classes are beginner-friendly, and our coaches are there to help you learn the movements, adjust your intensity, and get the most out of your workout.

Expect energetic music, a supportive group environment, and a workout that leaves you feeling accomplished.