Matcha + Movement: Twerk Cardio

Ready to shake off the stress, reconnect with your body, and step into your confidence… unapologetically?

 

Join Kass Gomez of Inspired Warrior Project + Nandi Camille for a high-energy, judgment-free Twerk Cardio experience designed to help you move, release, and feel GOOD in your body.

 

This isn’t just a workout...it’s a somatic release, confidence boost, and midweek reset all in one.

 

We’ll guide you through:
- Beginner-friendly twerk cardio combos
- Full-body movement to build strength + stamina
- Music that makes you feel something
- A space to let go of stress, tension, and overthinking
- Permission to take up space and move how YOU want
- Wrap up with a short breathwork

 

What to bring:

- Yoga Mat

- Laptop and co-working items if you plan on staying to co-work

- Funds if you want to purchase a matcha, coffee or food from Blend Co.

 

 

Whether you’ve never twerked before or you already know how to drop it low, this space is for you.

 

No pressure. No perfection. Just movement, music, and release.

Grab yourself a matcha before or after class. Stay and network or co-work with each other if you would like.
All are welcome!