Meditation- guided

Step away from the noise and give yourself 30 minutes to pause, breathe and reconnect and start your day off on the right note.

This guided meditation at LUMAI will lead you through grounding breathwork, mindful awareness and deep relaxation to help quiet the mind, release tension and restore a sense of calm. You’ll leave feeling lighter, centered and ready to move through the rest of your day with greater clarity.

No meditation experience is needed. Please bring a yoga mat... supportive props are provided—simply wear comfortable clothing and arrive as you are.

Come for the stillness. Stay for the connection. Be the Light. ✨