River Forest

**Meet Me on the Mat | Pilates at Thatcher Woods Pavilion**

Mat Pilates for the community, presented by Elevated Movement Studio. Come move with us in the Thatcher Woods Pavilion in River Forest. Classes run in the indoor pavilion space, so we meet rain, shine, or chilly.

This is a strength-and-flow class that builds core strength, posture, and mobility. All levels are welcome, and your instructor offers modifications so you can work at your own pace. No experience needed.

**Your instructor:** Angilina, founder of Elevated Movement Studio and a certified Mat Pilates instructor.

**What to bring:** water, a towel, and comfortable clothes you can move in. BYOMat

**Pricing:**

* Drop-in: $25
* Bring a friend: $20 each
* First class? Use your first-timer code at checkout.

**Good to know:** Meet at the Thatcher Woods Pavilion in River Forest. Arrive 10 minutes early to get settled. Spots are limited, so book ahead.

New here? Join our free community class on the 2nd Thursday of each month. Follow @elevatedmovementstudio for updates.

Pilates

Water

🧘‍♀️ The Movement Studio – Client Intake & Waiver Form

Welcome! This short form helps us tailor your private or duet Pilates/Aerial sessions to your needs. Please complete this before your first visit.

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Sections & Questions

Section 1: Personal Info
	•	Full Name (Short answer)
	•	Email Address (Short answer)
	•	Phone Number (Short answer)
	•	Emergency Contact (Name + Phone) (Short answer)

Section 2: Movement Goals
	•	What are your top 1–3 wellness goals? (Paragraph)
	•	Have you done Pilates, Aerial, or other movement practices before? (Checkboxes)
	•	Pilates (Mat/Reformer)
	•	Aerial
	•	Yoga
	•	Strength Training
	•	None
	•	What do you hope to gain from your sessions? (Paragraph)

Section 3: Health Info
	•	Are you currently pregnant or postpartum? (Yes/No)
	•	Do you have any of the following? (Checkboxes)
	•	Back pain or disc issues
	•	Joint or ligament injuries (knee, shoulder, wrist, etc.)
	•	Osteopenia or Osteoporosis
	•	Hypermobility
	•	Cardiovascular conditions
	•	None of the above
	•	Any other conditions we should know about? (Paragraph)

Section 4: Liability Waiver

I acknowledge that Pilates and Aerial movement sessions involve physical activity and may carry some risk. I affirm that I am physically capable of participating. I release The Movement Studio and its instructors from liability for injuries sustained during sessions.

I agree to inform my instructor of any medical changes and to seek medical clearance as needed.

	•	Do you agree to the terms above? (Yes, required)

Section 5: Photo/Video Consent (Optional)

From time to time, we may ask to share client photos or videos for social media or educational purposes.

	•	Do you give permission to use your image for promotional purposes?
	•	Yes
	•	No
	•	Only if asked first

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Meet Me on the Mat | Pilates @ Thatcher Woods Pavilion

About this event