🤍 MY BODY | Full-Body Pilates

Reconnect with your body through movement. ✨

MY BODY is a women’s-only, bodyweight Pilates class designed to strengthen, tone and challenge your entire body in a supportive, no-intimidation environment.

You’ll move through 10 guided exercises targeting your legs, glutes, upper body and core. Each movement is performed for 45 seconds with 15 seconds of rest for 3 total rounds. Your coaches will demonstrate each exercise, help with form and provide modifications whenever needed.

✨ WHAT TO EXPECT
• Full-body, bodyweight Pilates
• 10 guided exercises
• 3 energizing rounds
• Core, balance + stability work
• Beginner-friendly modifications
• Women-only environment
• All fitness levels welcome

No need to be flexible or have Pilates experience. You come as you are, and we meet you there. 🤍

💧 BRING: Water + comfortable workout clothes and shoes.

🎟️ LIMITED SPOTS
Our classes are intentionally kept small so we can actually coach you—not just put you in a room and tell you what to do.

Come move, reconnect with your body + meet some really amazing women. 🤍

EVG Fitness × The Power Within You Coaching
Stronger together. Softer within.

Cancellation policy
No refunds