Nonheated Pilates at The Gardens Hotel

A 50-minute non-heated Pilates experience at The Garden Hotel in Fort Lauderdale

This class is designed for all levels and focuses on mindful movement, core strength, mobility, posture and full-body wellness in a welcoming and uplifting environment. Expect low-impact classical movements that leave you feeling strong, grounded and refreshed.

Whether you're new to Pilates or already on your wellness journey, this class is a space to move intentionally, connect with community and pour back into yourself.

Please bring:
• Yoga mat
• Water
• Good energy