Scottsdale

**Hot + Cold Performance Session (Morning Recharge)**&#x20;
**Sauna • Cold Plunge •  Cryotherapy • Contrast Therapy**

Step away from the noise and into an experience designed to challenge your body, sharpen your mind, and leave you feeling different when you walk out.

This is a guided **60-minute Hot + Cold session** combining heat, cold exposure, contrast therapy, and to help you reset physically and mentally.

Built for **high performers, entrepreneurs, athletes, busy moms and dads, and anyone serious about their health** — this session gives you a structured way to disconnect, recharge, and come back stronger.

Whether you’re brand new to these modalities or already experienced, this class is designed for you.
If it’s your first time, you’ll be coached every step of the way.
If you’ve done this before, this is your opportunity to go deeper, stay longer, and build real control.

* **15-20 minutes of sauna** to elevate your core temperature, improve circulation, and initiate a deep sweat
* **1–4 minutes of guided cold plunge**, where you’ll learn how to control your breath, stay calm under stress, and build resilience.&#x20;
* 1-3 minutes of Cryotherapy-great for mental clarity, fat burning and circulation.&#x20;
* Multiple rounds.&#x20;

This is not just about hot and cold.
This is about learning how to **stay in control when your body wants to quit**.

**What you’ll gain:**

* Reduced stress and anxiety
* Improved sleep and recovery
* Increased energy and mental clarity
* Stronger immune response
* Better emotional control under pressure

This session is strategically placed in the morning so you can:

* **Start your day with clarity and focus**
* Use it as a **mid-morning recharge**
* Step back into your responsibilities feeling sharp, grounded, and in control

You’ll be guided every step of the way, whether it’s your first plunge or you’re looking to push your edge.

This experience is typically part of a full Optimyze session, but we’re offering it as a **special SweatPals class** so you can come in, experience it, and see what your body is capable of.

What to Bring:&#x20;
Comfy clothes
Bathing suite and Towel
Make sure to come hydrated.&#x20;

**Class Times (SweatPals Exclusive):**
Monday – Friday
&#x20;8:00 AM • 9:00 AM • 10:00 AM • 11:00 AM&#x20;

Come in one way.
Walk out different.

Recovery

Optimyze Center Session

Buy one 90-minute center session at Optimyze Scottsdale and enjoy your first visit at a special Sweatpals-exclusive discounted rate.

Optimyze Center Session

About this event

Cancellation policy