West Palm Beach

# PILATES: MOVE & FLOW 🖤

**Good Music. Stronger Bodies. Better Vibes.**



Come for the movement, stay for the vibes! 🔥

Welcome to **Pilates at The Wellness Kickback**, where intentional movement meets good music, positive energy, and community.



This isn't your average Pilates class! We're bringing together strength, flexibility, balance, and core-focused movement in an energizing, music-driven experience designed to challenge your body and leave you feeling stronger.



Expect a mix of traditional mat Pilates, controlled movements, resistance training, and feel-good beats that'll keep you motivated from start to finish.



Whether you're building strength, improving mobility, or simply making time for yourself, there's a spot on the mat for you.



### ✨ WHAT TO EXPECT



**6:00 PM | Connection & Centering (15 Minutes)**

Ease into the evening! Get settled, connect with your community, set your intentions, and prepare your mind and body for movement.



**6:15 PM | Pilates Flow (45 Minutes)**

Get ready to move! Our instructor-led Pilates session combines core strengthening, full-body sculpting, controlled movements, and resistance exercises.

Expect:

* 💪🏽 Full-body strengthening and sculpting
* 🔥 Core-focused exercises, pulses, and controlled movements
* 🎶 An energizing playlist featuring hip-hop, R\&B, Afrobeats, and more
* 🧘🏽‍♀️ Improved flexibility, balance, and mobility
* 🖤 Modifications for all fitness levels



**7:00 PM | Cool Down & Community**



Leave feeling stronger, refreshed, and accomplished! Stick around, connect with fellow participants, and enjoy the good vibes.



### 🖤 WHAT TO BRING

* Water to stay hydrated
* Comfortable workout clothes
* Good energy and an open mind



**Mats and equipment are provided!**



### ALL FITNESS LEVELS WELCOME!



Whether it's your first Pilates class or you're a regular on the mat, our classes are designed to meet you where you are while encouraging you to challenge yourself.

Come solo, bring a friend, or make it part of your weekly wellness routine.



**Where wellness, culture, and vibes collide. 🖤**

*The Wellness Kickback*

PILATES PARTICIPANT WAIVER AND RELEASE OF LIABILITY

By selecting “I agree” and registering for this class, I acknowledge and agree to the following:

I am voluntarily participating in Pilates, strength training, stretching, and related physical activities organized by The Wellness Kickback Inc. Activities may include bodyweight exercises, resistance bands, hand weights, Pilates props, balance movements, and other fitness equipment.

I understand that physical activity involves inherent risks, including falls, strains, sprains, muscle soreness, dizziness, dehydration, equipment-related injuries, serious injury, disability, or death. I knowingly and voluntarily assume all risks associated with my participation.

I confirm that I am physically able to participate safely. I understand that instructors do not provide medical advice, diagnosis, or treatment. I will consult a qualified healthcare professional before participating if I am pregnant, injured, have a medical condition, or have concerns about my ability to exercise. I agree to modify or stop exercising and notify the instructor if I experience pain, dizziness, shortness of breath, or unusual discomfort.

To the fullest extent permitted by Florida law, I release and hold harmless The Wellness Kickback Inc., its founders, instructors, employees, volunteers, sponsors, partners, vendors, and participating venue owners and managers from claims arising from my participation, including claims resulting from their ordinary negligence. This release does not apply to gross negligence, reckless conduct, or intentional misconduct where liability cannot legally be waived.

If I require emergency assistance and cannot provide instructions, I authorize the organizers to contact emergency services and obtain reasonably necessary medical care. I understand that I am responsible for any resulting medical expenses.

I accept responsibility for using all equipment properly, following the instructor’s directions, exercising within my personal limits, and safeguarding my belongings.

I understand that photos or videos may be taken during class. If I do not want my identifiable image used for promotional purposes, I will notify event staff or the instructor before class begins.

By selecting “I agree,” I confirm that I am at least 18 years old, have read and understood this waiver, voluntarily accept its terms, and understand that I am giving up certain legal rights. My electronic acceptance has the same effect as my handwritten signature.

PILATES

About this event

PILATES: MOVE & FLOW 🖤

✨ WHAT TO EXPECT

🖤 WHAT TO BRING

ALL FITNESS LEVELS WELCOME!

Cancellation policy