Pilates Flow

Free for whoever asks me first that week! (1 only)
Book on ClassPass or Mindbody otherwise!

 

A blend of Pilates fundamentals — core control, alignment, the small movements that leave you shaking — with sculpt-style strength work. It's low-impact while strengthening the core and giving you full-body tone at any level. We always close in savasana, thanking mind and body for showing up. Bring a mat and water; block and bands provided.
All levels welcome!