Pilates in the Park

🌿 Pilates in the Park with Capitol Core

Move your body, meet your people, and make space for yourself in the middle of a busy week!

Join Capitol Core for an outdoor Pilates session that blends movement, mindfulness, and meaningful community. Whether you’re brand-new to Pilates or a regular on the mat, this is your space to show up, move at your own pace, and connect with others.

🤍 What to Expect

• Community Connection (First 20 Minutes): Break the ice with fun connection cards designed to spark conversations, help you meet new people, and make showing up solo feel easy.
• Outdoor Pilates: Enjoy a feel-good, mat-based flow focused on core strength, mobility, and mindful movement.
• Optional Cooldown Walk: Stick around after class to unwind and keep the conversations going.

🌱 Skill Level: All levels welcome! Beginner-friendly, with options to modify movements to suit your comfort and ability. No prior Pilates experience needed.

☀️ Age Range: Young adults through older adults. Open to anyone who wants to move, connect, and grow in a welcoming community.

🧘 What to Bring: Water bottle and comfortable workout clothes. Mats are provided!

📍 Location: Pedrick Pond Park, Tallahassee, FL
🗓️ When: Tuesdays at 6 PM

Please RSVP through SweatPals before attending so we can plan for the group and have everything ready for you!

Come solo or bring a friend. At Capitol Core, we’re building more than a fitness community — we’re creating space to connect, ground, and grow. 🌿