Pleasant Valley Connected : A Community Mat Pilates + Sculpt Series

This class is a classical mat pilates + sculpt class aimed to strengthen your body and mind through breathwork, control and precision. This is all levels, as modifications are provided making this class a good workout for all shapes and sizes!

We always stretch :) You will learn to use your breath to restore tour powerhouse and inprove posture, pelvic floor health, body strength and awareness, plus the confidence you will gain will quickly
make Pilates a favorite form of motion for your mind and body!