🍑 POWER DOWN | Lower-Body Strength

Build your strength from the ground up. 🤍

POWER DOWN is a women’s-only lower-body strength class designed to help you strengthen your glutes, quads, hamstrings and calves in a supportive, no-intimidation environment.

You’ll move through 10 guided workout stations featuring movements like goblet squats, reverse lunges, sumo deadlifts, hip thrusts, split squats, glute abductions + more. Your coaches will guide you through every station, help with form and provide modifications whenever needed.

✨ WHAT TO EXPECT
· Lower-body-focused strength training
· 10 guided workout stations
· Glutes, quads, hamstrings + calves
· Hands-on coaching + form cues
· Beginner-friendly modifications
· Women-only environment
· All fitness levels welcome

You don’t have to lift heavy to begin building strength—come as you are, and we’ll grow together. 🤍

💧 BRING: Water + comfortable workout clothes and shoes.

🎟️ LIMITED SPOTS
Our classes are intentionally kept small so we can actually coach you—not just put you in a room and tell you what to do.

Come lift, learn, build confidence + meet some really amazing women. 🍑🤍

EVG Fitness × The Power Within You Coaching
Stronger together. Softer within.